Teaching and Classes

Due to the Covid-19 Pandemic, classes have now moved online. I offer both private and group classes in yoga, breathwork and meditation. Email yoga@flossophyfashion.co.uk for enquiries and to access Zoom link!

Current schedule:

Embodied Hatha Slow Flow (beginner-friendly)            Saturday 11 am (75mins)

*NEW*

 Lunchtime Embodied Playful Flow (open level)         Wednesday 12.15 pm (45min)                             

                                               

Pricing

Current group classes on Zoom are free but, if you have the means, donations more than welcome. Recommended donation £5-8.

1-2-1 private classes from only £40 for 1-1.5 hours and also includes a free consultation call to understand how our practice can be uniquely tailored to your needs, whether it be related to decreasing anxiety, improving strength and flexibility or overall cultivating greater awareness and balance on and off the mat.

All payments can be made via paypal to yoga@flossophyfashion.co.uk or by using the button below. If you want to avoid me paying fees you can email for my bank details. Thanks in advanced! 

My experience 

> 200-hour Yoga Alliance certified yoga and meditation teacher. Trained in Traditional Tantra and Hatha Yoga and Meditation at Satya Loka (Rishikesh, India)

> 10x hours Embodied Anatomy Lab on the pelvis with Mollie McClelland Morris (March 2020)
> 10x hours Embodied Anatomy Lab on the spine with Mollie McClelland Morris (current)

> Completed 10-day 100hour Vipassana meditation retreat (Ladakh, India)

> Teaching experience of groups and private classes, in India and the UK, online and in person.

 

My style

Yoga comes in many styles which suit different preferences. My teaching style is inspired by Hatha, Tantra, Kundalini, Vinyasa and even Iyengar; each class is a unique experience.

However, what is most important for me during class is that the student is able to explore and deepen their connection and knowledge of themselves through movement, breath and meditation. This union, this connection, is yoga.

"The sun and the moon, the individual soul and the supreme soul and in the same way, the union of all dualities, is called Yoga." Yogabīja, 87a-90b.

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